Tuesday, August 16, 2011
School will be starting back up next week, so I am in the process of correcting my sleep schedule. I have a ballet class at 8am, and will have to be awake in the mornings now. I can no longer be a vampire.
Relax Me Juice
I buy this at Walmart. My brain runs a million miles an hour at night, and it helps me to chill out. I also drink it when I am sick and cant sleep.
Lights Out or Dimmed.
I dim the lights on my comp as far down as they will go and turn out all unnecessary lights around me. A dimmer switch is useful.
These are the only two things that have helped me to get sleep so far.